Weigh In record (no journal entry) for 04 April 2018
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 31.78g | Prot: 244.61g | Carbs: 189.05g.
Dinner: Batatas (sem Casca, com Sal, Cozido), Pingo Doce Atum Ao Natural, Pescada Cozida, Continente Bolacha Maria, Myprotein Impact Whey Protein. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco, Myprotein Impact Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Branco, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Açúcar, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. more...
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2724 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Shoveling - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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