loraine.ledwell's Journal, 04 Apr 18

Weigh In record (no journal entry) for 04 April 2018

104.1 kg Lost so far: 5.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

272 kcal

Fat: 9.48g | Prot: 16.45g | Carbs: 32.67g. Lunch: Chicken Broth (Home Recipe), Burgen Soya & Linseed Bread (32g). more...

2714 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...

Losing 0.6 kg a Week


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loraine.ledwell's Weight History