Weigh In record (no journal entry) for 04 April 2018
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111.6 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.20g | Prot: 94.40g | Carbs: 160.95g.
Breakfast: Äpfel, Fage Total 0,2%, Quark, Birnen, Orangen. Lunch: Tomaten, Gekochtes Ei, Salatgurke, Gelbe Paprika, Eisbergsalat, Senf, Karotten, Fage Total 0,2%. Dinner: Wasa Mjölk, Gekochtes Ei, Aldi Rinder-Rumpsteak, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Orangen, Mandarine, Physalis, Äpfel. more...
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Gaining 0.7 kg a Week
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