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nici003
Journal
04 Apr 18
nici003's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
82.1 kg
Lost so far:
10.3 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1033 kcal
Fat: 42.18g | Prot: 29.63g | Carbs: 133.91g.
Breakfast:
Kaffee mit Milch.
Lunch:
Himbeerkuchen, Käse, Laugenbrötchen, Nussschnecke.
Dinner:
Penny To Go Quinoa Salat.
more...
2951 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Shopping - 6 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nici003's Weight History
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