Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andis26
Journal
04 Apr 18
andis26's Journal, 04 Apr 18
andis26's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2018
104.6 kg
Lost so far:
0.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
534 kcal
Fat: 24.42g | Prot: 53.25g | Carbs: 24.59g.
Breakfast:
Кофе с Молоком, Hochland Плавленный Сыр, Смешанный Зеленый Салат, Помидоры Черри, Огурец (с Кожурой), Куриная Грудка.
Lunch:
Куриная Грудка, Огурецы Сладкого Рассола, Суп Куриный с Вермишелью.
more...
3061 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andis26's Weight History
View Complete History