Weigh In record (no journal entry) for 04 April 2018
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95.1 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 51.84g | Prot: 118.84g | Carbs: 184.01g.
Breakfast: Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, Pompoenpitten, Walnoten, AH Magere Melk, Banaan, Havermout. Lunch: AH Gerookte Kipfilet, AH Geitenkaas Jong Belegen 30+, AH Stevig Meergranen Brood, Cottage Cheese, Lidl Ossenworst. Dinner: Melkan Roomboter Ongezouten, Stoofvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Kool. Snacks/Other: Lidl Magere Franse Kwark, Honing, It's Amazing Raw Cacao Powder, AH Magere Melk, AH Bloemenhoning, Lidl Magere Franse Kwark. more...
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Losing 4.2 kg a Week
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Tamara Kerklaan's Weight History
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