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NtlVldmrvn
Journal
04 Apr 18
NtlVldmrvn's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
68 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
550 kcal
Fat: 16.37g | Prot: 12.07g | Carbs: 92.19g.
Breakfast:
Азбука Вкуса Зерна Граната, Чеснок, Огурец (без Кожуры), ВкусВилл Капуста Квашеная с Морковью, Картофель Отварной.
Lunch:
Ашан Помидор, Чеснок, Жареный Картофель.
Snacks/Other:
Piccolo Печенье Постное с Луком, Имбирный Чай.
more...
1821 kcal
Exercise:
Cross Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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NtlVldmrvn's Weight History
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