Weigh In record (no journal entry) for 04 April 2018
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 46.72g | Prot: 75.19g | Carbs: 386.36g.
Breakfast: Printiligne Beurre Doux 20%, Marque Repère Pain de Mie Complet Spécial Sandwich, Pain au Lait, Brioche Pasquier Brioche Tressée Pépites de Chocolat. Lunch: Spaghetti, Carrefour Compote Pommes sans Sucres Ajoutés, Bonne Maman Confiture Fraises, Banane, Ker Cadelac Petit Beurre, Ker Cadelac Galettes Bretonnes. Dinner: Riz Basmati (Cuit). Snacks/Other: Printiligne Beurre Doux 20%, Pain au Lait, Baguette, Markal Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Isolat de Protéine de Pois. more...
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1590 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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