irishka656's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

75.5 kg Lost so far: 24.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

985 kcal

Fat: 30.21g | Prot: 68.25g | Carbs: 99.42g. Breakfast: Геркулесовая Каша на Воде, Голден Яблоко . Lunch: Помидоры, Печеночные Котлеты, Мистраль Гречка Отварная. Dinner: Помидоры, Печеночные Котлеты. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго. more...

832 kcal

Exercise: Circuit Training - 25 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 35 minutes. more...

Losing 0.9 kg a Week

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irishka656's Journal, 04 Apr 18

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irishka656's Weight History