Weigh In record (no journal entry) for 04 April 2018
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.54g | Prot: 49.52g | Carbs: 133.07g.
Breakfast: Yeşil Çay, Namet Hindi Füme, Salatalık (Soyulmuş), Yeşil Biber, Kiraz Domates, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Avokado. Dinner: Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Ispanak Yemeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Zerdeçal, Zencefil, Dost Tam Yağlı Yoğurt, Tarçın, McVities Digestive Wheat Biscuits, Portakal, Yeşil Elma, Bitkisel Çay, Nescafe Sade, Bimola Yer Fıstıklı Bar. more...
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4194 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Cardio - 1 hour, Google Fit - 10 hours. more...
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Losing 0.3 kg a Week
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