Weigh In record (no journal entry) for 03 April 2018
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71.6 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 105.55g | Prot: 77.90g | Carbs: 157.53g.
Breakfast: Safeway Lightly Salted Rice Cakes, Trader Joe's Crunchy Salted Peanut Butter. Lunch: Schlotzsky's Deli Mesquite BBQ Baked Crisps Chips, Subway 6" Spicy Tuna. Dinner: Kite Hill Blueberry Almond Milk Yogurt , Olive Oil , Whole Catch Wild Alaskan Halibut, Earth Balance Natural Buttery Spread, Cooked Artichoke (from Fresh). Snacks/Other: Silk Chocolate Soymilk, Trader Joe's Dark Chocolate Covered Almonds, Hershey's Almond Joy. more...
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Gaining 1.9 kg a Week
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margueritem's Weight History
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