Tefa05's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1472 kcal

Fat: 58.10g | Prot: 67.83g | Carbs: 167.94g. Breakfast: Noel Ducales, Huevos Rancheros, Café con Leche. Lunch: Zanahoria, Tortilla de Zanahoria, Carne de Res, Arroz Blanco, Coca-Cola Coca-Cola. Dinner: Kellogg's Zucaritas, Soprole Leche Semidescremada. Snacks/Other: Galleta de Mantequilla o Azúcar. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 03 Apr 18

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Tefa05's Weight History