Weigh In record (no journal entry) for 04 April 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.22g | Prot: 105.57g | Carbs: 168.47g.
Breakfast: 牛腱, 沙拉, 活力猴 花生醬, 香蕉, Costco 藍莓貝果, 桂格(Quaker) 大燕麥片, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格. Lunch: Costco 杏仁飲, 義美 南棗核桃糕, Costco 餐包. Dinner: 家樂福 豬五花肉, 白飯, 花枝, 玉米筍, 炒青椒, 炒空心菜, fitme fitme花雕醉雞, 玉米, 貢丸. Snacks/Other: Costco 全脂鮮奶, 芋圓. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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