Weigh In record (no journal entry) for 03 April 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 107.60g | Prot: 255.11g | Carbs: 61.72g.
Breakfast: Danone Corpus Zero Grego, Iogurte Natural de Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Cozido. Lunch: Peito de Frango. Dinner: Nestlé Iogurte Grego, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Tapioca. more...
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3844 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alessandropoubel's Weight History
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