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體值肪：44.2
代謝率：1419
BMI:29.5
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.82g | Prot: 50.41g | Carbs: 175.24g.
Breakfast: 桂格(Quaker) 燕麥堅果王. Lunch: 烏冬. Dinner: 虱目魚肚, 新鮮豬肉香腸, 炒高麗菜, 白飯. Snacks/Other: 香蕉, 香蕉. more...
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Losing 0.5 kg a Week
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