|
steady is OK...So close to goal!!!
|
101.4 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
3104 kcal
|
Fat: 251.08g | Prot: 152.18g | Carbs: 64.94g.
Breakfast: water, half and half, coffee. Lunch: water, fiber, crystal light, blue cheese dressing, shredded cheddar, tomato, onion, lettuce, cheese hot dogs, meat stick. Dinner: water, crab cake, cheese curds, summer sausage. Snacks/Other: peanuts, almonds, string cheese, beef stick, cantaloup. more...
|
|
4453 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Golf (walking) - 2 hours, Bicycling (fast) - 24/kph - 48 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 51 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|