Weigh In record (no journal entry) for 04 April 2018
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73.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 84.10g | Prot: 77.62g | Carbs: 179.41g.
Breakfast: GS25 오늘은 숯불고기 김밥. Lunch: 아보카도, 닭가슴살 샐러드, 바나나. Dinner: 세븐일레븐 닭갈비볶음밥, 닭갈비. more...
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Losing 0.3 kg a Week
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