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leo3812
Journal
03 Apr 18
leo3812's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
70.8 kg
Lost so far:
16.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
658 kcal
Fat: 28.92g | Prot: 55.82g | Carbs: 43.01g.
Lunch:
Omelete ou Ovos Mexidos, Feijão Carioca Cozido.
Dinner:
Arroz Branco (Cozido), Peito de Frango, Cenouras.
more...
2561 kcal
Exercise:
Race - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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leo3812's Weight History
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