Weigh In record (no journal entry) for 27 June 2012
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 57.30g | Prot: 59.33g | Carbs: 288.77g.
Breakfast: Coffee with Sugar. Lunch: tuna sandwich, ginger ale. Dinner: blue cheese dressing, sam adams, hamburger bun, meatloaf. Snacks/Other: snickers, kettle chips, crackers, chocolate chip cookies. more...
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2159 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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