Weigh In record (no journal entry) for 03 April 2018
|
65.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 61.93g | Prot: 76.23g | Carbs: 44.03g.
Breakfast: Café. Lunch: Ovo Frito, Costelinha, Peito de Frango, Contra-filé, Mandioca Cozida, Repolho, Cenouras Cozidas, Beterrabas. Dinner: Ovo, Copra Óleo de Coco Extra Virgem, Herbalife Shake de Cookies & Cream, Sabor da Terra Semente de Chia, Kefir de Leite. Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Bendito Cacau 52%. more...
|
|
2551 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 35 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 3 hours, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Ironing - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|