Weigh In record (no journal entry) for 03 April 2018
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 23.04g | Prot: 48.15g | Carbs: 123.84g.
Breakfast: Blueberry Smoothie, Lowfat Cheddar or Colby Cheese, Toasted Bread, Tea with Milk and Sugar. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Tortilla Corn Chips. more...
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Losing 4.2 kg a Week
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