Weigh In record (no journal entry) for 27 June 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.48g | Prot: 49.36g | Carbs: 109.75g.
Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: red roasted hummus, snap peas, Turkey Patties (Breaded, Battered, Fried). Dinner: Fruit Cup (Medium), Grilled Chicken Sandwich. Snacks/Other: sun dried tomato hummus, Nectarines. more...
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2382 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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ndmiller17's Weight History
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