Weigh In record (no journal entry) for 03 April 2018
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 9.83g | Prot: 53.32g | Carbs: 41.31g.
Breakfast: Herbalife Herbal Concentrate, Herbalife NRG, Herbalife Shake de Cookies & Cream, Jasmine Goji Berry Desidratado. Lunch: Água com Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Crua. Snacks/Other: Herbalife Fiber Concentrate Manga. more...
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Losing 7.7 kg a Week
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cruz.erica.silva's Weight History
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