Weigh In record (no journal entry) for 03 April 2018
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51.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 27.89g | Prot: 64.66g | Carbs: 133.24g.
Breakfast: PAN Harina Integral, de la Cuesta Leche Semidescremada Deslactosada. Lunch: Salsa de Soya (Soja), Salsa Teriyaki, Quinoa (Cocida), Pechuga de Pollo a la Plancha, Brócoli. Dinner: Carne Asada. Snacks/Other: Naturela Rosquillas Integrales de Arroz, Naff Galletas de Arroz Inflado, Uva, Colanta Queso Campesino. more...
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Gaining 1.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
felicidades por el cumplimiento de tu meta. La has logrado solo con buena alimentación o estás haciendo ejercicio? En caso tal que si, cual haces?
03 Apr 18 by member: Mariadeline
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marcis32's Weight History
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