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今天第一天限醣好期待會降多少，昨天算碳水化合物算到快瘋了😂😂
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46 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.31g | Prot: 113.71g | Carbs: 60.00g.
Breakfast: 愛之味 鮪魚罐頭, 同榮 (Old Fisherman) 蒲燒鰻魚, 愛之味 韓式泡菜, 光泉 無糖豆漿. Lunch: 光泉 無糖豆漿, 愛之味 韓式泡菜, 同榮 (Old Fisherman) 蒲燒鰻魚, 中華 嫩豆腐, 7-11 石安牧場溫泉蛋. Dinner: 安佳 起司片, 統一 AB優格乳果, 7-11 一日野菜-凱薩沙拉, 中華 嫩豆腐. more...
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2429 kcal
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Exercise:
Grocery Shopping - 3 hours, Ballet - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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20020310's Weight History
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