Weigh In record (no journal entry) for 03 April 2018
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 57.48g | Prot: 91.18g | Carbs: 179.83g.
Breakfast: Blueberries, Meijer Greek Strained Nonfat Yogurt (Container), Red Raspberries, POM Wonderful 100% Pomegranate Juice, Strawberries, Silk Original Unsweetened Almond Milk, Baby Spinach, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Milk (Nonfat), Archer Farms Ham & Turkey Club Sandwich. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Egg White, Egg, Peas and Carrots (Frozen), Brown Rice. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Golden Corral Deviled Eggs, Pink Lady Apples. more...
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Losing 6.4 kg a Week
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