Weigh In record (no journal entry) for 03 April 2018
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.60g | Prot: 53.82g | Carbs: 139.09g.
Breakfast: Nestle Porridge with Blueberries, Tangerines (Mandarin Oranges). Lunch: Vegetables, Fazer Bread, Mushroom Cream Soup, Salmon with Vegetables. Dinner: Valio Soft Cottage Cheese with Musli and Dried Berries, Fazer Bread. Snacks/Other: Fazer Bread. more...
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Losing 2.1 kg a Week
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