Weigh In record (no journal entry) for 03 April 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.22g | Prot: 89.82g | Carbs: 102.83g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Mel, Mel, PJ Queijo Minas Padrão, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Berinjela Cozida, Berinjela Cozida, Korin Filé de Peito de Frango. Dinner: Vinho Cabernet Sauvignon, PJ Queijo Minas Padrão, Ovo Frito. Snacks/Other: Cafezinho, PJ Queijo Minas Padrão. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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