Weigh In record (no journal entry) for 01 April 2018
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 43.47g | Prot: 44.23g | Carbs: 101.90g.
Breakfast: Peijnenburg Ontbijtkoek, Milbona Roeryoghurt Mager. Lunch: AH Snack Tomaatjes, Gekookt Ei, Rivercote Beschuit Volkoren. Dinner: Garden Gourmet Griekse Rondo, Komkommer, AH Trostomaten. Snacks/Other: Milbona Slagroom, Milbona Halfvolle Melk 1,5% Vet, Lidl Belgische Bonbons, AH Snoepgroente Radijsjes. more...
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Losing 0.3 kg a Week
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