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naik,,, wusssss,,,,, efek red day
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 33.87g | Prot: 34.79g | Carbs: 242.77g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), ABC Minuman Sari Kedelai, Resep Blue Band Pastel Mini Isi Abon, Pisang Raja Direbus Matang. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Haverjoy Australian Oats Oats Quick Cooking. Dinner: Terong Balado, Pisang Raja Direbus Matang, Quaker 3 In 1 Minuman Serbuk Sereal Original, Bella Mesis Coklat, Yakult Probiotic Drink, Haverjoy Australian Oats Oats Quick Cooking. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang Raja Direbus Matang. more...
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Gaining 0.6 kg a Week
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