Weigh In record (no journal entry) for 03 April 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.80g | Prot: 35.56g | Carbs: 94.39g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, AH Goudse Kaas Jong Belegen 48+, Jumbo Halvajam Aardbeien, Harde Broodjes, Nutella Hazelnootpasta. Dinner: Witlofsalade, Carpaccio, Zacht Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1526 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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