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xô retenção de Páscoa, foco nos 62kg 💪
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 48.24g | Prot: 56.94g | Carbs: 60.63g.
Breakfast: Elegê Requeijão Light, Piraquê Biscoito Salgado Água Light, Café com Leite Desnatado. Lunch: Sadia Linguiça Calabresa Frescal, Clara de Ovo, Hellmann's Maionese, Cenouras Cozidas, Beterrabas, Frango a Milanesa. Dinner: Santa Helena Pasta Integral de Amendoim, Banana Prata, Ovo. more...
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1972 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 16.8 kg a Week
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Elaine Vianna's Weight History
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