Tanjalebedeva's Journal, 03 Apr 18

Tanjalebedeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2018

62 kg Lost so far: 2.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

942 kcal

Fat: 21.24g | Prot: 19.86g | Carbs: 172.45g. Breakfast: Азбука Вкуса Лепешки 100% Ржаные без Дрожжей. Lunch: Mixbar Сухофрукты и Орехи. Dinner: Чай с Сахаром, Варенье, Соусом Песто, Вермишель. Snacks/Other: Финик, Яблоко. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History

View Complete History

Tanjalebedeva's Journal, 03 Apr 18

Submit a Comment

Tanjalebedeva's Weight History