bassam644's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

86.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

911 kcal

Fat: 25.34g | Prot: 27.81g | Carbs: 155.40g. Breakfast: التمر. Lunch: توست, الطماطم, الخيار (مع القشرة), بيضة مسلوقة. Dinner: الجزر, التفاح. Snacks/Other: معمول, كابتشينو, السكر الأبيض (سكر مبلور أو مكعبات ), التفاح. more...

2616 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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bassam644's Journal, 03 Apr 18

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