Weigh In record (no journal entry) for 03 April 2018
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.73g | Prot: 63.57g | Carbs: 128.39g.
Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Chicken Breast Meat , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Hartley's Sugar Free Strawberry Jelly, Tangerine, Burgen Soya & Linseed Bread (32g). Dinner: Butterscotch or Caramel Topping, Sainsbury's Banana, Butter , Soreen Original Malt Loaf, Cucumber (with Peel) , Asda Carrot Batons, Baxters Beetroot, Florette Bistro Salad, Tesco Chicken Breast Fillets (130g), Cherry Tomatoes. more...
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Losing 0.3 kg a Week
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loraine.ledwell's Weight History
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