Weigh In record (no journal entry) for 03 April 2018
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105.3 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 76.73g | Prot: 109.72g | Carbs: 231.03g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Susamlı Simit. Lunch: Sütaş Kaşar Peyniri, Mevsim Salata, Wawa İri Parçalı Ton Balığı. Dinner: Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Kıymalı Börek, Çilek, Muz, Tahinli Çörek, Gün Kurusu. more...
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Losing 0.3 kg a Week
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 Comments
03 Apr 18 by member: serap_öğretmen73
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teşekkürler Serap hocam...
03 Apr 18 by member: hhhanzade
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03 Apr 18 by member: _fatcatt
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Sağolasın adaş nerelerdesin kayboldun buraların tadı yok sensiz buraların 😊
03 Apr 18 by member: hhhanzade
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hhhanzade's Weight History
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