Weigh In record (no journal entry) for 03 April 2018
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88.3 kg
Lost so far: 20.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 56.17g | Prot: 102.43g | Carbs: 137.85g.
Breakfast: Простоквашино Сметана 10%, Простоквашино Творог 2%, Dr. Korner Хлебец Клюквенный, Пиканта Вишневый Сироп, Травяной Чай. Lunch: Напиток из Шиповника, Кнели Куриные, Сырник, Салат из Капусты и Огурца. Dinner: Капуста Тушеная, Котлета Домашняя, Рис с Овощами. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%. more...
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4191 kcal
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Exercise:
Working - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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VadimKarataev's Weight History
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