Weigh In record (no journal entry) for 03 April 2018
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 50.96g | Prot: 121.03g | Carbs: 194.27g.
Breakfast: Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Pompoenpitten, Walnoten, Banaan, AH Magere Melk, Havermout. Lunch: Lidl Ossenworst, Cottage Cheese, AH Stevig Meergranen Brood, AH Geitenkaas Jong Belegen 30+, AH Gerookte Kipfilet. Dinner: Erwtensoep. Snacks/Other: AH Walnootolie, AH Magere Melk, It's Amazing Raw Cacao Powder, AH Bloemenhoning, Konings Magere Naturel Kwark, AH Bloemenhoning, Konings Magere Naturel Kwark. more...
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Gaining 0.7 kg a Week
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Tamara Kerklaan's Weight History
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