ezequiel reisvig's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

76 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1124 kcal

Fat: 12.67g | Prot: 160.04g | Carbs: 83.21g. Breakfast: Pan, Pechuga, Gelatina Clait. Lunch: Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Pulver Prolac, Yogurt Pote sin Azucar. more...

2450 kcal

Exercise: Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 7 kg a Week

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ezequiel reisvig's Weight History

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