Weigh In record (no journal entry) for 03 April 2018
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.26g | Prot: 117.72g | Carbs: 144.23g.
Breakfast: 香蕉, 沙拉, 雞胸肉（不吃皮）, 快樂牛 快樂牛乾酪切片, Costco 藍莓貝果, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 酒釀蛋, 杏仁奶. Dinner: 馬鈴薯（水煮，加鹽）, 紅蘿蔔, 滷牛肉, 冠軍 皮蛋, 煮熟的菠菜（新鮮）, 蝦皮, A菜 A菜, 瓠瓜, 豆腐. more...
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Gaining 2.1 kg a Week
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fightingwecanmakeit's Weight History
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