Weigh In record (no journal entry) for 03 April 2018
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.22g | Prot: 109.20g | Carbs: 159.91g.
Breakfast: 계란후라이, 김치볶음밥, 콩나물볶음, 배추김치. Lunch: 청국장, 깻잎장아찌, 깍두기, 호박볶음, 삼치구이, 집밥. Dinner: 러브잇 슬라이스 닭가슴살 훈제맛. Snacks/Other: 자연원 파인애플초, 커피빈 (Coffee Bean) 아이스아메리카노. more...
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Losing 1.4 kg a Week
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