Weigh In record (no journal entry) for 02 April 2018
|
82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 40.37g | Prot: 108.89g | Carbs: 66.92g.
Breakfast: Senseo Café. Lunch: Mamie Nova Yaourt Gourmand Noix de Coco, Champignons de Paris (Sautés), Haricots Verts Cuits (à partir de Frais), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Escalope de Poulet. Dinner: Filet de Poulet, Pâtes (Cuites), Oeuf Brouillé. Snacks/Other: Lipton Thé 5 Fruits Rouges, Café. more...
|
|
2249 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|