leo3812's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

72.4 kg Lost so far: 14.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

728 kcal

Fat: 19.90g | Prot: 70.14g | Carbs: 63.36g. Lunch: Peito de Frango, Sopa de Feijão. Dinner: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). more...

3183 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Race - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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leo3812's Journal, 02 Apr 18

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leo3812's Weight History