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leo3812
Journal
02 Apr 18
leo3812's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
72.4 kg
Lost so far:
14.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
728 kcal
Fat: 19.90g | Prot: 70.14g | Carbs: 63.36g.
Lunch:
Peito de Frango, Sopa de Feijão.
Dinner:
Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido).
more...
3183 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Race - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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leo3812's Weight History
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