Weigh In record (no journal entry) for 02 April 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1386 kcal
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Fat: 50.18g | Prot: 155.14g | Carbs: 101.85g.
Breakfast: Walnuts, Baby Spinach, Bananas, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Quest Chocolate Cereal Protein Bar, Cento Artichoke Hearts, Melissa's Butternut Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, Optimum Nutrition 100% Whey Protein Naturally Flavored, Bananas, Baby Spinach. Snacks/Other: Oh Yeah! One - Cinnamon Roll. more...
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2805 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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videobiker's Weight History
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