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31.2%
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 95.70g | Prot: 71.90g | Carbs: 20.23g.
Lunch: Kirkland Signature Walnuts, Mauna Loa Dry Roasted Macadamias with Sea Salt, Epic Chicken Sriracha Bar, Crown Prince Skinless & Boneless Sardines in Olive Oil. Dinner: Ground Beef (85% Lean / 15% Fat), Kirkland Signature Green Beans, Butter, Arrowhead Mills Coconut Flour, Publix Onions, Beef Liver. more...
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Losing 1.3 kg a Week
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saltedklog's Weight History
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