Weigh In record (no journal entry) for 02 April 2018
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53.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.90g | Prot: 73.29g | Carbs: 205.58g.
Breakfast: Nestle Milo, Sun Almond Delight Leche de Almendras, la Antioqueña Arepa de Maiz, Tomates Cherry, Tortilla de Huevos o Huevos Revueltos. Lunch: Dos Pinos Leche Semidescremada, Messana Queso Parmesano Rallado, Verduras Salteadas, Sushi Tempura, Pollo (sin Comer la Piel), Puré de Papa. Dinner: Guacamole, la Antioqueña Arepa de Maiz, Huevo Frito. Snacks/Other: Almendras, Dos Pinos Yogurt Griego, Torras Cobertura de Chocolate Fondant, Sweetwell Mermelada de Fresa, Sanissimo Salmas, Arequipe, Té Verde, Tortilla de Coliflor. more...
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1479 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MayraOrtiz237's Weight History
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