Weigh In record (no journal entry) for 02 April 2018
|
53.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 66.90g | Prot: 73.29g | Carbs: 205.58g.
Breakfast: Nestle Milo, Sun Almond Delight Leche de Almendras, la Antioqueña Arepa de Maiz, Tomates Cherry, Tortilla de Huevos o Huevos Revueltos. Lunch: Dos Pinos Leche Semidescremada, Messana Queso Parmesano Rallado, Verduras Salteadas, Sushi Tempura, Pollo (sin Comer la Piel), Puré de Papa. Dinner: Guacamole, la Antioqueña Arepa de Maiz, Huevo Frito. Snacks/Other: Almendras, Dos Pinos Yogurt Griego, Torras Cobertura de Chocolate Fondant, Sweetwell Mermelada de Fresa, Sanissimo Salmas, Arequipe, Té Verde, Tortilla de Coliflor. more...
|
|
1479 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayraOrtiz237's Weight History
|