Weigh In record (no journal entry) for 02 April 2018
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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1550 kcal
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Fat: 35.48g | Prot: 100.84g | Carbs: 214.97g.
Breakfast: Continente Fiambre de Frango, Café Expresso, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal), Pão Multi-Cereais. Lunch: Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos), Sumo de Laranja Natural. Dinner: Rolo de Carne feito com Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Continente Banana, Café Expresso, Uvas, Iogurte de Frutas (sem Gordura). more...
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4299 kcal
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Exercise:
Shopping - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 38 minutes, Watching TV/Computer - 2 hours, Sewing - 4 hours, Resting - 2 hours and 2 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.5 kg a Week
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Teresa Pires's Weight History
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