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Plateau
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94.6 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 84.26g | Prot: 161.05g | Carbs: 181.94g.
Breakfast: Organic Valley Organic Half & Half, Bananas, Diamond of California Chopped Walnuts, Honey, Quaker Old Fashioned Oats, Fairlife 2% Milk. Lunch: Green String Beans, Bob Evans Original Mashed Potatoes, Pork Chops (Top Loin, Boneless). Dinner: No Name Pecan Crusted Chicken Breast, Cooked Carrots, Bob Evans Original Mashed Potatoes. Snacks/Other: Fairlife 2% Milk, Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Lakes Cheese Colby Jack Cheese, Dare Grains First Crackers - Whole Grain, PBfit Peanut Butter Powder, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Blue Diamond Whole Natural Almonds. more...
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steady weight
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Mike1804's Weight History
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