Weigh In record (no journal entry) for 02 April 2018
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 49.47g | Prot: 82.03g | Carbs: 125.22g.
Breakfast: Baby Spinach, Silk Original Unsweetened Almond Milk, Strawberries, POM Wonderful 100% Pomegranate Juice, Red Raspberries, Meijer Greek Strained Nonfat Yogurt (Container), Blueberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Cooked Egg White, Peas and Carrots (Frozen), Brown Rice (Medium-Grain, Cooked), Diamond of California Slivered Almonds, Kikkoman Soy Sauce. Dinner: Hard-Boiled Egg, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Green Giant Hass Avocado, Grape Tomatoes, Earthbound Farm Organic Power Greens, Kraft Reduced Fat Mayo with Olive Oil, Canned Salmon. Snacks/Other: Golden Corral Deviled Eggs, Pink Lady Apples. more...
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Gaining 0.2 kg a Week
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