Weigh In record (no journal entry) for 02 April 2018
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115.6 kg
Lost so far: 10.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 70.36g | Prot: 153.40g | Carbs: 158.63g.
Breakfast: 100% Gold Standard Whey Protein, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Grandessa Smooth Peanut Butter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Maris Piper Potatoes. Dinner: Muller Light Chocolate Fix Layers, Muller Light Chocolate Fix Layers, Kellogg's Nutri-Grain Strawberry, Cadbury Flake (25g). Snacks/Other: Kellogg's Nutri-Grain Strawberry, Alpen Light Jaffa Cake, Alpen Light Cherry Bakewell, Cathedral City Mature Lighter, Aldi Large Free Range Eggs. more...
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Losing 1.4 kg a Week
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AqeelMcr's Weight History
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